Are you bewildered why you continue to suffer despite having tried everything?   Flashback to a few years ago, when I was suffering from chronic pain 24/7, had horrendous gut issues and zero energy day after day, I was frustrated and angry. I didn’t want to wake up with pain. I didn’t want … Continue reading Tried Everything and still Not Feeling Any Better?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

It’s Spring! And I am loving the pop of color everywhere around me. Happy feelings galore! 🙂 Easter and Spring signify the onset a new beginning. So it’s a great time of the year (unless this was your New Year resolution and you’ve still managed to abide by it), to focus on healthier eating habits. … Continue reading Spring forward with renewed energy

I was once possessed. I’m kidding you NOT. I really was possessed. Ok, before you label me as a lunatic and decide to walk off, at least give me a chance to explain myself. This was about 8-9 years ago when I was a rat (in human form) working in the corporate world and devoting … Continue reading I Was Once Possesed & Had a Relationship with a Monster

We’ve all heard ’you are what you eat’, and nothing could be farther from the truth. At the same time our nutritional habits, i.e. the ’way we eat’ are equally important. Developing good dietary habits should begin as early in life as possible, so that they become our lifestyle. Once it’s your lifestyle sticking to … Continue reading What are your nutritional habits?

  I’m not good enough. I need to suck it up and do it so my parents can be proud of me. I have to prove my husband that I can do this. What will my child think of me if I give up? My boss trusts me so much….I can’t let him down on … Continue reading Trapped in an Invisible Cage

  You may not know this, but before becoming a nutritionist I used to work in the corporate world. Being a supply chain specialist I worked as a senior buyer, a planner, managed inventory and shipping and logistics as well. It was a demanding job that kept me on my toes, with rarely any down … Continue reading Stop Snoozing at Work

  Be the first one to wake up every morning. Check Rush to make breakfast and pack lunch for kids and spouse. Check Get kids ready and make sure they have everything ready for that day. Check. Rush out to drop off the kids to school, munching toast while driving so that you get to … Continue reading Alert! Exhausted Mommy Syndrome on the Rise…….

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

Chocolate Hearts We all enjoy chocolate indulgence. It’s February already, and so is the time of the month to celebrate love and loved ones. Now is there a better way to say it than with heart shaped chocolates? Yes, there is! What??! Ofcourse, there is- when YOU MAKE those chocolates for your loved ones!! I’ll … Continue reading Chocolate Hearts