You are busy. That’s just a fact of life these days. Busy = Stress, right?   A busy schedule can throw off your the timing of your meals so keeping healthful, wholesome snacks in your car or purse can keep you from having a blood sugar freak out.   Here are some natural stress-busting … Continue reading Grab n Go Stress Busters

  “I will tell you my secret…I see dead people. They don’t know they are dead. They just see what they want to see.”   This is 8 year old Cole Sear telling Dr. Malcolm Crowe in the movie The Sixth Sense. Have you seen it?   I love that movie and I get goose … Continue reading Feeling Lost and Disconnected

  If you are reading this, let me safely assume you have been feeling like crap to some extent, right? So let me ask you this…… Did you hear the cosmos making a grandiose celestial announcement that today when after waking up you will feel crappy? Did your numerologist predict that precisely at the age … Continue reading Feeling Sick and Crappy?

I was once possessed. I’m kidding you NOT. I really was possessed. Ok, before you label me as a lunatic and decide to walk off, at least give me a chance to explain myself. This was about 8-9 years ago when I was a rat (in human form) working in the corporate world and devoting … Continue reading I Was Once Possesed & Had a Relationship with a Monster

If you like doughnuts or cookies, then you most likely can’t stop at one. You may decide that you’re only going to have one, but then end up eating the second one thinking, “ Well….it’s just two cookies, not all the bad”. Then your fingers move towards the 3rd or 4th one, and you are … Continue reading The Secret Ingredients for a Satisfying Meal

The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet

Hi! I’m one of those people who go full throttle at the task at hand, giving my heart and soul to it. I get super focussed and keep plugging at it until the task is not just completed but completed well. While this most of the times yields great results and definite success with respect … Continue reading I failed and fell flat on my face