Have you ever gone on a diet? How did it go? Did you lose any weight? Most likely the answer is yes. But did you keep the weight off long term, or gain it all back once you stopped the diet?   When people go off the diet they not only gain back the … Continue reading Why Diets Fail & What To Do About It?

  “I want to lose weight and have tried every diet possible. Nothing works. I lose the weight but it comes back again, help me!” This is what a friend of mine said to me a while ago. Let’s call her Jane Doe. “I’ve done everything I could! I’ve gone low carb, high protein, high fat, fasting. … Continue reading I Want to Lose Weight. Help me!

Green Lentil Soup This soup is a nice change from the regular kidney bean or red lentil soup. Packed with protein from the lentils, fiber from the vegetables and lentils- this recipe makes a great main meal or as a starter to the meal. Ingredients: 1 cup green lentils (washed and soaked overnight) 1/2 medium … Continue reading Green Lentil Soup