You know, I come from a family of diabetics!   My dad and all of his brothers are type 2 diabetics. Being a South Asian and then this genetic pre-disposition increases my chances of being diabetic drastically. In fact at the age of 30 I was tested as a pre-diabetic, not once but twice. … Continue reading Foods to Eat and Avoid When You have Type 2 Diabetes

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Pre-registration is required. Course # 68751

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 70649 Please call the center directly to book your spot.

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course # 51396

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet.

There are so many types of sugars out there, it can be completely confusing! I get asked many times by my clients and attendees of my nutrition 101 talks about the difference between the alternatives of sugars and which ones are “healthier” than the others. So let’s look at some popular sugar alternatives today. Stevia: … Continue reading The Guide to Sugar Alternatives

Learn how sugar creates havoc on the body, leading to long term inflammation and chronic illnesses like Diabetes- and how to break the addiction. Walk away with practical tips you can immediately incorporate in your daily life.

This year Father’s Day is extra special for me, as I’ll be celebrating it with my dad after many years. As I started going through ‘gift ideas’ for him, I just could not think of anything suitable. You see, he is a man of very few needs. Growing up with very humble beginnings, he had … Continue reading A Lesson Learnt From My Father