Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course# 87208
10 Commandments of Diabetes Management
Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 88162
10 Commandments of Diabetes Management
Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 418439
Break Free from the Sugar Monster
Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course# 58340 In Senior’s South Room
Break Your Relationship with Sugar
Learn secret sources of sugar and how it creates havoc in your body. Understand why you may be dependent on sugar and five simple steps to beat the cravings. Program Code: 382212
The Guide to Sugar Alternatives
There are so many types of sugars out there, it can be completely confusing! I get asked many times by my clients and attendees of my nutrition 101 talks about the difference between the alternatives of sugars and which ones are “healthier” than the others. So let’s look at some popular sugar alternatives today. Stevia: … Continue reading The Guide to Sugar Alternatives
Break up your relationship with the Sugar Monster!
Learn how sugar creates havoc on the body, leading to long term inflammation and chronic illnesses like Diabetes- and how to break the addiction. Walk away with practical tips you can immediately incorporate in your daily life.
Halloween Sugar Scare and How to Beat It!
Happy Halloween! I bet the kids in most households have this happy, ecstatic expression on their face when they see the candies and other sweet goodies being offered during Halloween. Where as you, the adult, may have the totally different if not a totally opposite expression on your face at the thought of all that sugar. Which … Continue reading Halloween Sugar Scare and How to Beat It!
Chocolate Hearts
Chocolate Hearts We all enjoy chocolate indulgence. It’s February already, and so is the time of the month to celebrate love and loved ones. Now is there a better way to say it than with heart shaped chocolates? Yes, there is! What??! Ofcourse, there is- when YOU MAKE those chocolates for your loved ones!! I’ll … Continue reading Chocolate Hearts
Chocolate Nut and Date Treats
Chocolate Nuts and Date Treats Ingredients: 1 cup walnuts 1 cup almonds 1 cup pitted dates (softened in water if hard) 3 tbsp. cacao powder 1/2 tsp. cinnamon powder 1/2 tsp. nutmeg powder 1/2 cup maple syrup (adjust amount to desired sweetness) 1/2 cup coconut flakes. Directions: Put all dry ingredients (except coconut flakes) … Continue reading Chocolate Nut and Date Treats