As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  Do you have travel plans for pleasure or work? Personally, I love traveling. It gives me a break from the routine, refreshes me and there is just so much to see and learn on these trips. And while traveling is awesome, it can be take a toll on your digestion/ wellness, due to the … Continue reading Travel Food Essentials

Irritable Bowel Syndrome or IBS is a gastrointestinal disorder, with a problem in the motility (movement of food) through the intestines; which is either too fast or too slow or fluctuating between the two. This may cause diarrhea or constipation or a combination of the two. With more than 5 million Canadians suffering from IBS … Continue reading How Suffering from IBS Changed My Career Path

Now that we’ve known each other for some time, I have a confession to make. ’I don’t like to exercise.’ There it is, I let the cat out of the bag. ’Is that it?’ You must be wondering. ’What’s the big deal, I dislike it too! So tell me something new.’ Here’s the thing though, … Continue reading It’s confession time

Happy Canada Day folks! I’m proudly celebrating my 10th year here this year. The memories, the excitement and the apprehension of being a new immigrant are still fresh in my mind. Vancouver with all its beauty and grandeur made us feel at home pretty soon. We could access the mountains, lakes, trails, parks and the … Continue reading A Daily dose of Gratitude

Besides air and water, food is critical for our survival. It’s something we consume several times a day, it’s a big part of our social life and celebrations and yet most times we are confused about food itself! We struggle daily with food choices, wonder what to eat or not, feel either guilty or deprived’….. … Continue reading A new journey begins