Are you bewildered why you continue to suffer despite having tried everything?   Flashback to a few years ago, when I was suffering from chronic pain 24/7, had horrendous gut issues and zero energy day after day, I was frustrated and angry. I didn’t want to wake up with pain. I didn’t want … Continue reading Tried Everything and still Not Feeling Any Better?

  As a parent I am always trying to make sure my son eats healthy, just like most parents do. We try hard, we really do.   And yet, the overweight epidemic in our country has reached epidemic proportions, and it’s not just an adult problem any more. It is affecting our children, full force. … Continue reading Top Food Mistakes Parents Make

  I know many of you are not a big fan of cooking. Neither am I. But we still want to eat healthy and feed our family healthy foods, right? So today I am bringing you some tips to make cooking easy, so that even a teenager will enjoy cooking. Tada….. Coz that`s what I … Continue reading Cooking Made Easy

  I confess I am extremely lousy when it comes to exercising!! And having lower back injury and Fibromyalgia makes it hard for me to follow a particular exercise regime. But stretching works wonders for me, and gives me instant relief.   Most people are aware of the cardiovascular and strength training aspects of being … Continue reading The Benefits of Stretching

  Are you sleepless and irritable? Then you may have the Adrenal Alarm Response going for you.   In today’s fast paced society most of us are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response … Continue reading Sleepless and Irritable?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  “I will tell you my secret…I see dead people. They don’t know they are dead. They just see what they want to see.”   This is 8 year old Cole Sear telling Dr. Malcolm Crowe in the movie The Sixth Sense. Have you seen it?   I love that movie and I get goose … Continue reading Feeling Lost and Disconnected

  I’m going to come straight to the point. I don’t know about you, but shopping for gifts is always challenging for me. So many things to consider…..it can be exhausting. And especially so when it comes to the one person you love so much… your MOM!!   Honestly, I’m not in favor of buying my … Continue reading Stop Fretting over Mother’s Day Gift Ideas.

  If you are reading this, let me safely assume you have been feeling like crap to some extent, right? So let me ask you this…… Did you hear the cosmos making a grandiose celestial announcement that today when after waking up you will feel crappy? Did your numerologist predict that precisely at the age … Continue reading Feeling Sick and Crappy?

  Shopping close to Valentine ’s Day makes me roll my eyes till I feel dizzy to the point of almost falling flat on my face. Any guesses why? Because of the same old- same old (boring) tsunami of merchandise and promos for Valentine’s day! Most people never think beyond the clichéd gifts like chocolates, … Continue reading 7 Bedazzling Non-traditional Valentine’s Day Gift Ideas