Are you sleepless and irritable? Then you may have the Adrenal Alarm Response going for you. In today’s fast paced society most of us are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response … Continue reading Sleepless and Irritable?
Feeling Lost and Disconnected
“I will tell you my secret…I see dead people. They don’t know they are dead. They just see what they want to see.” This is 8 year old Cole Sear telling Dr. Malcolm Crowe in the movie The Sixth Sense. Have you seen it? I love that movie and I get goose … Continue reading Feeling Lost and Disconnected
Tired All the Time?
I’m always tired, and it’s affecting my life. I have no energy, so I drag myself to work. I feel so sleepy and tired; especially after lunch I wish I had more energy, so I could play with my kids and pursue some hobbies or exercise I eat so healthy and exercise regularly; I still … Continue reading Tired All the Time?