Are you bewildered why you continue to suffer despite having tried everything?   Flashback to a few years ago, when I was suffering from chronic pain 24/7, had horrendous gut issues and zero energy day after day, I was frustrated and angry. I didn’t want to wake up with pain. I didn’t want … Continue reading Tried Everything and still Not Feeling Any Better?

  Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  Are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Let me ask you this- are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Does eating these foods give you diarrhea, or constipation or horrible cramps, or make you bloated like you were … Continue reading Food Sensitivities? Avoiding Them Forever is NOT the Solution!

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

  I am in the midst of last moment packing my suitcase, as I am leaving for Hawaii in just a few hours. Woo-hoo………can’t wait for the sunshine and 26 c warmth. Watch out Hawaii, here I come in my fully glory. Dresses, shorts, sunscreen, flip-flops….check, check, check & check! But you know what, a … Continue reading Under House Arrest due to Irritable Bowel Syndrome (IBS)?

  Few days ago, I woke up with some stomach unease. Since it was just slight discomfort, I ignored it thinking it will pass. But within a few minutes there was intense pain in my stomach, with horrible cramping, shooting & stabbing pain in my abdomen.   The intensity and the speed at which it … Continue reading Use Peppermint Essential Oil for Abdominal Cramping

  This is important and needs to be addressed without delay. Too many people are suffering from it without even knowing about it….EVER! And you could be one of them! So let me cut the chase.   I’m talking about a ‘leaky gut’. Most likely you’ve got a leaky gut, if you’ve been suffering for … Continue reading Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

  Unless you’re living under a rock, by now you must have heard about probiotics and how good they are for your health. Are those claims true? You bet! You see our bodies are mostly made up of bacteria. Say what? You heard me. Our skin which is the largest organ in the body is … Continue reading Quickie on Probiotics

  This recipe is excellent for Fall/ Winter days to keep you warm, nourished and strengthen your digestion at the same time. Beets are a superfood when it comes to detoxing the liver, rich with anti-oxidants, vitamin C, beta-carotene, calcium and ofcourse iron! Butternut squash is a gut soothing food, great for people suffering from … Continue reading Hassle Free, Gut Soothing Beet and Butternut Squash Soup