As a parent I am always trying to make sure my son eats healthy, just like most parents do. We try hard, we really do.   And yet, the overweight epidemic in our country has reached epidemic proportions, and it’s not just an adult problem any more. It is affecting our children, full force. … Continue reading Top Food Mistakes Parents Make

  Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  The price of food is skyrocketing these days. Whether dining out or eating at home, costs have gone up. Every time I go grocery shopping, I bite my tongue looking at the bill. Buying organic is even more brutal. I’m sure you must be feeling the pinch on your pocket as well. But eating … Continue reading How to Eat Healthy on a Budget

We’ve all heard ’you are what you eat’, and nothing could be farther from the truth. At the same time our nutritional habits, i.e. the ’way we eat’ are equally important. Developing good dietary habits should begin as early in life as possible, so that they become our lifestyle. Once it’s your lifestyle sticking to … Continue reading What are your nutritional habits?

Besides air and water, food is critical for our survival. It’s something we consume several times a day, it’s a big part of our social life and celebrations and yet most times we are confused about food itself! We struggle daily with food choices, wonder what to eat or not, feel either guilty or deprived’….. … Continue reading A new journey begins