Spring is the perfect time to detox. And you may have already heard many of your family, friends or colleagues talking about going on a detox soon. Have you every wondered if you need to go on a detox? If so, then let’s start with understanding some basics of detox.   What is a … Continue reading Detox with REAL FOODS, Not Pills & Powders

  Have you ever gone on a diet? How did it go? Did you lose any weight? Most likely the answer is yes. But did you keep the weight off long term, or gain it all back once you stopped the diet?   When people go off the diet they not only gain back the … Continue reading Why Diets Fail & What To Do About It?

  “How can I avoid over-eating during Holidays?” “How can I stay on track with my healthy eating habits?” “What can I do to enjoy all the party food without putting on weight?” “How can I eat smart and still enjoy the Holiday parties and dinners?”   I’m sure these questions ring a bell! Right? These … Continue reading 3 Tips to Enjoy Holidays Without Putting on Weight

Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc?   I am certainly getting inundated with those messages.   I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah

The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet

When I ask people about some of the challenges they face with regards to eating healthy, one topic comes up time and again. Sugar cravings! Honestly, I too have been a victim of the sweet tooth all my life. I just HAD to have something sweet every day up until a few years ago. Sugar … Continue reading Are your sugar cravings controlling you?