As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

  Unless you’re living under a rock, by now you must have heard about probiotics and how good they are for your health. Are those claims true? You bet! You see our bodies are mostly made up of bacteria. Say what? You heard me. Our skin which is the largest organ in the body is … Continue reading Quickie on Probiotics

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

Are you always busy? Do you act as if we the world was under a siege and you have to prepare for battle every day? Well you are not alone. I feel that way quite often We all seem to be thriving on an auto-pilot mode. We barely have the time to stop and think about … Continue reading The Trick to Reduce Bloating and Indigestion

Irritable Bowel Syndrome or IBS is a gastrointestinal disorder, with a problem in the motility (movement of food) through the intestines; which is either too fast or too slow or fluctuating between the two. This may cause diarrhea or constipation or a combination of the two. With more than 5 million Canadians suffering from IBS … Continue reading How Suffering from IBS Changed My Career Path