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10 Essential Foods for Rocking Digestion and Energetic You

A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease

  You may have heard the term glycemic index several times, especially in relation to blood sugar imbalances or conditions like Diabetes. Simply said, the Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose (sugar) levels compared to a standard foods such as glucose.   Eating meals … Continue reading The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease

Why You Need to Work with a Nutritionist?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

Food Sensitivities? Avoiding Them Forever is NOT the Solution!

  Are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Let me ask you this- are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Does eating these foods give you diarrhea, or constipation or horrible cramps, or make you bloated like you were … Continue reading Food Sensitivities? Avoiding Them Forever is NOT the Solution!

Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

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