Pasta dishes are usually high in calories and carbohydrates, and low in fiber – recipe for blood sugar chaos and weight gain. So what do you do when you need a noodle fix? Make some Shirataki noodles! Shirataki noodles contain a mere 20 calories and 3 g of carbohydrates per serving and some brands … Continue reading Shirataki Noodles (A Healthy Pasta Alternative)
Coconut Fish Curry (Gluten/ Dairy Free)
I love white fish. It is my main source of animal protein. The other day while grocery shopping I picked up some haddock fillets and was wondering how to cook them. I experimented with coconut milk and the outcome was finger licking good. So here is the recipe for you! Note: you can substitute … Continue reading Coconut Fish Curry (Gluten/ Dairy Free)
Paleo Pumpkin Pie
If you love pumpkin pies but can’t enjoy them because of food restrictions, then you are in the right place! This gluten and dairy free pie will satiate your taste buds to the core. Ingredients: For the crust- 2 cups walnuts 1 cup cashews 15 pitted dates 1/2 tsp cinnamon Coconut oil for greasing … Continue reading Paleo Pumpkin Pie
Hassle Free, Gut Soothing Beet and Butternut Squash Soup
This recipe is excellent for Fall/ Winter days to keep you warm, nourished and strengthen your digestion at the same time. Beets are a superfood when it comes to detoxing the liver, rich with anti-oxidants, vitamin C, beta-carotene, calcium and ofcourse iron! Butternut squash is a gut soothing food, great for people suffering from … Continue reading Hassle Free, Gut Soothing Beet and Butternut Squash Soup
Coconut Cilantro Chutney
With just a few weeks left to enjoy the summer heat, here is a delish and gratifying coconut cilantro chutney recipe you can use as spreads for sandwiches, wraps and even as a dip for the mouth watering BBQ foods. The coconut imparts the dish it an exotic tropical taste, while the coriander … Continue reading Coconut Cilantro Chutney
Methi (Fenugreek) Dal
Growing up as a vegetarian, lentils (or dal we call it in India) was my main source of protein. I love dals of all sorts. So today I am sharing with you one of my favorite dal recipe as it incorporates another favorite superfood of mine- fenugreek leaves! Fenugreek (referred to as Methi in India) is an … Continue reading Methi (Fenugreek) Dal
Spicy Egg Curry
March is nutrition month and the time for hopping bunnies and Easter Eggs! So this month I decided to share the Spicy Egg Curry recipe, as eggs are one of the most nutritious foods around. It’s a perfect dish for Easter feast. Eggs provide 14 important nutrients including Vitamins A,D, E, folate, iron, zinc, … Continue reading Spicy Egg Curry
Chocolate Smoothie
Chocolate Smoothie (Gluten free, soy-free, dairy free) This is my quick sugar craving BUSTER recipe for afternoon snack or for breakfast! It not just fills me up but it a great way to beat my sugar cravings. Makes 2-3 servings Ingredients: 1 medium ripe banana 2 tbsp hemp hearts (for protein) 1- 1.5 tsp cacao powder 1/2 tbsp … Continue reading Chocolate Smoothie
Breakfast Burrito
Breakfast Burrito Good breakfast ideas are a common struggle for most of us. So how about I share with you today a breakfast recipe that would make anyone happy to get out of bed?! It’s a quick recipe that is filling and great for grab n go times. It’s actually one of the many delicious and … Continue reading Breakfast Burrito
Indian Style Savory Mung Beans
Indian Style Savory Mung Beans I love mung beans for breakfast. They are a great source of protein for vegetarians, filled with fiber, great for gentle detoxing and light on the stomach. There are a couple of ways I make them, but I’ll share one today and keep the other recipe for a another time. … Continue reading Indian Style Savory Mung Beans