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10 Essential Foods for Rocking Digestion and Energetic You

Hassle Free, Gut Soothing Beet and Butternut Squash Soup

  This recipe is excellent for Fall/ Winter days to keep you warm, nourished and strengthen your digestion at the same time. Beets are a superfood when it comes to detoxing the liver, rich with anti-oxidants, vitamin C, beta-carotene, calcium and ofcourse iron! Butternut squash is a gut soothing food, great for people suffering from … Continue reading Hassle Free, Gut Soothing Beet and Butternut Squash Soup

Spicy Egg Curry

  March is nutrition month and the time for hopping bunnies and Easter Eggs! So this month I decided to share the Spicy Egg Curry recipe, as eggs are one of the most nutritious foods around. It’s a perfect dish for Easter feast. Eggs provide 14 important nutrients including Vitamins A,D, E, folate, iron, zinc, … Continue reading Spicy Egg Curry

Chocolate Smoothie

Chocolate Smoothie (Gluten free, soy-free, dairy free) This is my quick sugar craving BUSTER  recipe for afternoon snack or for breakfast! It not just fills me up but it a great way to beat my sugar cravings. Makes 2-3 servings Ingredients: 1 medium ripe banana 2 tbsp hemp hearts (for protein) 1- 1.5 tsp cacao powder 1/2 tbsp … Continue reading Chocolate Smoothie

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