You may have heard the term glycemic index several times, especially in relation to blood sugar imbalances or conditions like Diabetes. Simply said, the Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose (sugar) levels compared to a standard foods such as glucose. Eating meals … Continue reading The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease
Foods to Eat and Avoid When You have Type 2 Diabetes
You know, I come from a family of diabetics! My dad and all of his brothers are type 2 diabetics. Being a South Asian and then this genetic pre-disposition increases my chances of being diabetic drastically. In fact at the age of 30 I was tested as a pre-diabetic, not once but twice. … Continue reading Foods to Eat and Avoid When You have Type 2 Diabetes
Grab n Go Stress Busters
You are busy. That’s just a fact of life these days. Busy = Stress, right? A busy schedule can throw off your the timing of your meals so keeping healthful, wholesome snacks in your car or purse can keep you from having a blood sugar freak out. Here are some natural stress-busting … Continue reading Grab n Go Stress Busters
10 Commandments of Diabetes Management
Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 88162
10 Commandments of Diabetes Management
Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 418439
Diabetes Management
Breakup your relationship with the Sugar Monster!
Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Pre-registration is required. Course# 68753
10 Commandments of Diabetes Management
Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 70649 Please call the center directly to book your spot.
Break Free from the Sugar Monster
Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course# 58340 In Senior’s South Room
Stop Snoozing at Work
You may not know this, but before becoming a nutritionist I used to work in the corporate world. Being a supply chain specialist I worked as a senior buyer, a planner, managed inventory and shipping and logistics as well. It was a demanding job that kept me on my toes, with rarely any down … Continue reading Stop Snoozing at Work