As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  “How can I avoid over-eating during Holidays?” “How can I stay on track with my healthy eating habits?” “What can I do to enjoy all the party food without putting on weight?” “How can I eat smart and still enjoy the Holiday parties and dinners?”   I’m sure these questions ring a bell! Right? These … Continue reading 3 Tips to Enjoy Holidays Without Putting on Weight

  “I want to lose weight and have tried every diet possible. Nothing works. I lose the weight but it comes back again, help me!” This is what a friend of mine said to me a while ago. Let’s call her Jane Doe. “I’ve done everything I could! I’ve gone low carb, high protein, high fat, fasting. … Continue reading I Want to Lose Weight. Help me!

Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc?   I am certainly getting inundated with those messages.   I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah

    As the year draws to and end and we celebrate the Holidays, let’s take a moment to pause and reflect on all that has happened this year- the good, the bad, the exciting, the intimidating. I have had the most incredible time serving you, and seeing the progress of my clients and celebrating … Continue reading Happy Holidays!

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

Last week the world faced yet another crisis. The brutalities that took place in Paris, did not just affect the Parisian’s or the French; it globally affected us all at some level . Such instances remind us of the fact that ’Life is too short’. Life’s too short to waste whining about its problems, to hold grudges, … Continue reading Life’s Just Too Short

Besides air and water, food is critical for our survival. It’s something we consume several times a day, it’s a big part of our social life and celebrations and yet most times we are confused about food itself! We struggle daily with food choices, wonder what to eat or not, feel either guilty or deprived’….. … Continue reading A new journey begins