You may have heard the term glycemic index several times, especially in relation to blood sugar imbalances or conditions like Diabetes. Simply said, the Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose (sugar) levels compared to a standard foods such as glucose.   Eating meals … Continue reading The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

Detoxing has become a trend in recent times. This talk helps you get clear on what is a detox, different types of detoxes and whether you need one or not. Course# 101900 Please contact the community center directly to save your spot.    

Detoxing has become a trend in recent times. This talk helps you get clear on what is a detox, different types of detoxes and whether you need one or not. Course # 103069 Please contact the community center directly to save your spot.    

Detoxing has become a trend in recent times. This talk helps you get clear on what is a detox, different types of detoxes and whether you need one or not. Course# 438664 Please contact the community center directly to save your spot.    

Detoxing has become a trend in recent times. This talk helps you get clear on what is a detox, different types of detoxes and whether you need one or not. Course# 102735 Please contact the community center directly to save your spot.    

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Pre-registration is required. Course# 89395

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 87211

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Pre-registration is required. Course# 88159

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 418439