Spring is the perfect time to detox. And you may have already heard many of your family, friends or colleagues talking about going on a detox soon. Have you every wondered if you need to go on a detox? If so, then let’s start with understanding some basics of detox.   What is a … Continue reading Detox with REAL FOODS, Not Pills & Powders

  Shopping close to Valentine ’s Day makes me roll my eyes till I feel dizzy to the point of almost falling flat on my face. Any guesses why? Because of the same old- same old (boring) tsunami of merchandise and promos for Valentine’s day! Most people never think beyond the clichéd gifts like chocolates, … Continue reading 7 Bedazzling Non-traditional Valentine’s Day Gift Ideas

  Do you suffer from the sweet-tooth syndrome like I do? Yes, I am a sucker for sugar, in all forms…..OMG- I just confessed it! On the internet where all that’s declared remains, till the end of time. Lol! But seriously, I do love my chocolates, ice-creams and Tiramisu cake. Slurrrp! We all have our … Continue reading The Horrors of the Yeast Beast in Your Gut

I was once possessed. I’m kidding you NOT. I really was possessed. Ok, before you label me as a lunatic and decide to walk off, at least give me a chance to explain myself. This was about 8-9 years ago when I was a rat (in human form) working in the corporate world and devoting … Continue reading I Was Once Possesed & Had a Relationship with a Monster

Me: “Hey Jane, coming for lunch? I’m starving!” Jane: “No you go ahead, I’m doing this 14 day detox (sigh)”, and it’s just my 3rd day.” Me: “What?! Tell me all about it. I’ve been thinking of doing one for so long, and I hear spring is the best time to do it. What are … Continue reading Read This Before You Detox This Spring

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

Indian Style Savory Mung Beans I love mung beans for breakfast. They are a great source of protein for vegetarians, filled with fiber, great for gentle detoxing and light on the stomach. There are a couple of ways I make them, but I’ll share one today and keep the other recipe for a another time. … Continue reading Indian Style Savory Mung Beans

Master Cleanser Detox Drink (Gluten free, soy-free, dairy free) This is one safe and effective gentle detox drink anyone can use to start detoxing and to stimulate digestive juices for those with indigestion and a weak gut. Ingredients: 2 tbsp fresh lemon/ lime juice 1 tbsp pure honey 1/10th tsp cayenne pepper 1/4 tsp. turmeric … Continue reading Master Cleanser Detox Drink

Hi! I’m one of those people who go full throttle at the task at hand, giving my heart and soul to it. I get super focussed and keep plugging at it until the task is not just completed but completed well. While this most of the times yields great results and definite success with respect … Continue reading I failed and fell flat on my face