You may have heard the term glycemic index several times, especially in relation to blood sugar imbalances or conditions like Diabetes. Simply said, the Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose (sugar) levels compared to a standard foods such as glucose.   Eating meals … Continue reading The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease

  You know, I come from a family of diabetics!   My dad and all of his brothers are type 2 diabetics. Being a South Asian and then this genetic pre-disposition increases my chances of being diabetic drastically. In fact at the age of 30 I was tested as a pre-diabetic, not once but twice. … Continue reading Foods to Eat and Avoid When You have Type 2 Diabetes

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course# 87208

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Pre-registration is required. Course# 88159

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 88162

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 418439

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47384 The webinar will work best on Chrome. Replay available upon sign up.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Reserve your spot by directly calling the community center.