Pasta dishes are usually high in calories and carbohydrates, and low in fiber – recipe for blood sugar chaos and weight gain. So what do you do when you need a noodle fix? Make some Shirataki noodles! Shirataki noodles contain a mere 20 calories and 3 g of carbohydrates per serving and some brands … Continue reading Shirataki Noodles (A Healthy Pasta Alternative)

  I love white fish. It is my main source of animal protein. The other day while grocery shopping I picked up some haddock fillets and was wondering how to cook them. I experimented with coconut milk and the outcome was finger licking good. So here is the recipe for you! Note: you can substitute … Continue reading Coconut Fish Curry (Gluten/ Dairy Free)

  Growing up as a vegetarian, lentils (or dal we call it in India) was my main source of protein. I love dals of all sorts. So today I am sharing with you one of my favorite dal recipe as it incorporates another favorite superfood of mine- fenugreek leaves! Fenugreek (referred to as Methi in India) is an … Continue reading Methi (Fenugreek) Dal

  March is nutrition month and the time for hopping bunnies and Easter Eggs! So this month I decided to share the Spicy Egg Curry recipe, as eggs are one of the most nutritious foods around. It’s a perfect dish for Easter feast. Eggs provide 14 important nutrients including Vitamins A,D, E, folate, iron, zinc, … Continue reading Spicy Egg Curry

Super Foods Pasta (Gluten and Dairy Free)   Ingredients: 2 cups brown rice pasta 2 tbsp olive oil 1 tbsp anchovies 1 red bell pepper (chopped) 2 tbsp. sundried tomatoes 2 tbsp. capers (chopped) 2 tbsp. walnuts (chopped) few kale leaves (torn into small pieces). 2 garlic cloves Salt and pepper to taste Chilli flakes … Continue reading Super Foods Pasta

Tofu, Quinoa and Wild Rice Bowl I love no hassle one bowl dishes as they are convenient to carry and eat anywhere. This tofu, wild rice and quinoa bowl is one of them. Packed with the goodness of whole grains like wild rice and quinoa and plenty of protein from tofu and ofcourse quinoa. It’s … Continue reading Tofu, Quinoa and Wild Rice Bowl