Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  Are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Let me ask you this- are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Does eating these foods give you diarrhea, or constipation or horrible cramps, or make you bloated like you were … Continue reading Food Sensitivities? Avoiding Them Forever is NOT the Solution!

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 420457

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 88166

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 70677 Please call the center directly to book your spot.

  This is important and needs to be addressed without delay. Too many people are suffering from it without even knowing about it….EVER! And you could be one of them! So let me cut the chase.   I’m talking about a ‘leaky gut’. Most likely you’ve got a leaky gut, if you’ve been suffering for … Continue reading Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Course# 74688 Please call the centre directly to reserve your spot.

‘IBS’ or irritable bowel syndrome doesn’t have to disable you from leading a normal life. Learn how to manage the associated frustrating symptoms naturally without the use of medications. Course# 418916 In order to register online with the given link, attendees need to have an account with Edmonds Community Center Or you may call the … Continue reading Beating IBS (Irritable Bowel Syndrome)