You may have heard the term glycemic index several times, especially in relation to blood sugar imbalances or conditions like Diabetes. Simply said, the Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose (sugar) levels compared to a standard foods such as glucose.   Eating meals … Continue reading The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 88162

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 418439

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Pre-registration is required. Course # 68751

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 70649 Please call the center directly to book your spot.

  Growing up as a vegetarian, lentils (or dal we call it in India) was my main source of protein. I love dals of all sorts. So today I am sharing with you one of my favorite dal recipe as it incorporates another favorite superfood of mine- fenugreek leaves! Fenugreek (referred to as Methi in India) is an … Continue reading Methi (Fenugreek) Dal

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course # 51396

Oatmeal to your taste!   Oatmeal is a popular breakfast item. We all enjoy it in different ways- whole oats, quick oats, rolled oats etc. I prefer the fibre rich complex carb version of this- the steel cut oats. Here’s how we eat it in our family. Time saving tip!- I generally cook the oats … Continue reading Oatmeal to your taste

The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet