Are you bewildered why you continue to suffer despite having tried everything?   Flashback to a few years ago, when I was suffering from chronic pain 24/7, had horrendous gut issues and zero energy day after day, I was frustrated and angry. I didn’t want to wake up with pain. I didn’t want … Continue reading Tried Everything and still Not Feeling Any Better?

  As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

  “How can I avoid over-eating during Holidays?” “How can I stay on track with my healthy eating habits?” “What can I do to enjoy all the party food without putting on weight?” “How can I eat smart and still enjoy the Holiday parties and dinners?”   I’m sure these questions ring a bell! Right? These … Continue reading 3 Tips to Enjoy Holidays Without Putting on Weight

Valentine’s Day is round the corner and that means a lot of sweet indulgences over the next few days and beyond. Let’s face it, who doesn’t love chocolates? They are always a welcome treat, aren’t they? Whether it’s the craving for chocolate after meals, or as a quick snack sized bite with the afternoon coffee; … Continue reading Guilt Free Valentine’s Day Chocolate Treats  

Happy Halloween! I bet the kids in most households have this happy, ecstatic expression on their face when they see the candies and other sweet goodies being offered during Halloween. Where as you, the adult, may have the totally different if not a totally opposite expression on your face at the thought of all that sugar. Which … Continue reading Halloween Sugar Scare and How to Beat It!

Come the month of February you start feeling that love is in the air. Whether you actually celebrate Valentine’s day or not, you are certainly forced to think about it and see it all around you. All the media hype, advertising and sales gimmicks around flowers, cards, gifts and ofcourse food! The lure of dining … Continue reading Is love and chocolate in the air?