As a parent I am always trying to make sure my son eats healthy, just like most parents do. We try hard, we really do. And yet, the overweight epidemic in our country has reached epidemic proportions, and it’s not just an adult problem any more. It is affecting our children, full force. … Continue reading Top Food Mistakes Parents Make
Sports Nutrition
For parents and coaches of young athletes – be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and … Continue reading Sports Nutrition
Sports Nutrition
For parents and coaches of young athletes – be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and … Continue reading Sports Nutrition
Sports Nutrition
For parents and coaches of young athletes – be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and … Continue reading Sports Nutrition
Sports Nutrition
For parents and coaches of young athletes- be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and nourished.
Chocolate Hearts
Chocolate Hearts We all enjoy chocolate indulgence. It’s February already, and so is the time of the month to celebrate love and loved ones. Now is there a better way to say it than with heart shaped chocolates? Yes, there is! What??! Ofcourse, there is- when YOU MAKE those chocolates for your loved ones!! I’ll … Continue reading Chocolate Hearts
Chocolate Nut and Date Treats
Chocolate Nuts and Date Treats Ingredients: 1 cup walnuts 1 cup almonds 1 cup pitted dates (softened in water if hard) 3 tbsp. cacao powder 1/2 tsp. cinnamon powder 1/2 tsp. nutmeg powder 1/2 cup maple syrup (adjust amount to desired sweetness) 1/2 cup coconut flakes. Directions: Put all dry ingredients (except coconut flakes) … Continue reading Chocolate Nut and Date Treats
Avocado Chocolate Mousse
Chocolate Avocado Mousse Ingredients: 2 ripe avocadoes chopped. 1 ripe banana chopped. 2 tbsp. cacao or cocoa powder 1 tsp. vanilla extract maple syrup (to taste) Directions: Blend all ingredients. Adjust the amount of maple syrup to desired sweetness required. Garnish with fresh chopped grapes or seasonal fruit pieces of your choice. Serve chilled and … Continue reading Avocado Chocolate Mousse
Mango Ice-cream
We have been blessed with a wonderfully warm and sunny spring this year. And anytime it gets hot, there is one item that is most in demand in my household- ice-cream! My son just loves having ice-cream on hot days. Now we all know how much the store-brought ice-creams are laden with calories, fats, … Continue reading Mango Ice-cream
Fruity Oatmeal Muffins
Fruity Oatmeal Muffin Healthy snack ideas are always a struggle for many parents, specially so if their kids have a sweet tooth and are picky eaters. But most kids love muffins. So here is fruity oatmeal muffin recipe for the young and those young at heart! Perfect snack for those on-the-go moments, road trips and … Continue reading Fruity Oatmeal Muffins