Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  Are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Let me ask you this- are you sensitive to a particular food- eggs, dairy, kale, soya or any other food(s)? Does eating these foods give you diarrhea, or constipation or horrible cramps, or make you bloated like you were … Continue reading Food Sensitivities? Avoiding Them Forever is NOT the Solution!

  I can say with certainty that you have most likely suffered from heart burn at some point in your life. And for some of you it must be an ongoing problem, having lasted more than 3 months. Am I right?   Let’s be real. You love your steak, fries, cheese, chocolate cakes, doughnut, burgers … Continue reading Long Term Dangers of Antacids/ Acid Blocking Drugs for Heart Burn

  I am in the midst of last moment packing my suitcase, as I am leaving for Hawaii in just a few hours. Woo-hoo………can’t wait for the sunshine and 26 c warmth. Watch out Hawaii, here I come in my fully glory. Dresses, shorts, sunscreen, flip-flops….check, check, check & check! But you know what, a … Continue reading Under House Arrest due to Irritable Bowel Syndrome (IBS)?

  Few days ago, I woke up with some stomach unease. Since it was just slight discomfort, I ignored it thinking it will pass. But within a few minutes there was intense pain in my stomach, with horrible cramping, shooting & stabbing pain in my abdomen.   The intensity and the speed at which it … Continue reading Use Peppermint Essential Oil for Abdominal Cramping

  This is important and needs to be addressed without delay. Too many people are suffering from it without even knowing about it….EVER! And you could be one of them! So let me cut the chase.   I’m talking about a ‘leaky gut’. Most likely you’ve got a leaky gut, if you’ve been suffering for … Continue reading Plug that Leak in your Gut! ….[Snapshot on Leaky Gut & What To Do About It!]

  Unless you’re living under a rock, by now you must have heard about probiotics and how good they are for your health. Are those claims true? You bet! You see our bodies are mostly made up of bacteria. Say what? You heard me. Our skin which is the largest organ in the body is … Continue reading Quickie on Probiotics

  Do you suffer from the sweet-tooth syndrome like I do? Yes, I am a sucker for sugar, in all forms…..OMG- I just confessed it! On the internet where all that’s declared remains, till the end of time. Lol! But seriously, I do love my chocolates, ice-creams and Tiramisu cake. Slurrrp! We all have our … Continue reading The Horrors of the Yeast Beast in Your Gut

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

  Yeah, you read it right! You have 2 brains. So do I, and every other person on this planet. Wait! Before you go ahead and label me crazy, think ‘gut feeling’ or ‘intuition’. Think about the nausea you might get before presenting to a house full of colleagues at the next office seminar. Or … Continue reading How’s Your Second Brain Working?