Sharing personal stuff is not easy for me, and yet I am summoning the courage to do so today. The fact is: I’m hurting. A lot. The past few months have been a painful roller-coaster ride for me. Last November I injured my lower back. Now, if you’ve experienced your lower back ‘click’, you know … Continue reading No Matter How Much it Hurts [My most personal share yet]
PODCAST- Simple Ways to Maximize Your Joy Now
I’ve got some exciting news and I can’t wait anymore to share this with you! I was recently interviewed on the Integrated Woman Podcast, hosted by Salona Carlisle. Salona is an amazing woman with great energy and I’m so thankful to be part of her awesome podcast series! This interview is definitely a “Must … Continue reading PODCAST- Simple Ways to Maximize Your Joy Now
I Was Once Possesed & Had a Relationship with a Monster
I was once possessed. I’m kidding you NOT. I really was possessed. Ok, before you label me as a lunatic and decide to walk off, at least give me a chance to explain myself. This was about 8-9 years ago when I was a rat (in human form) working in the corporate world and devoting … Continue reading I Was Once Possesed & Had a Relationship with a Monster
How to Eat Healthy on a Budget
The price of food is skyrocketing these days. Whether dining out or eating at home, costs have gone up. Every time I go grocery shopping, I bite my tongue looking at the bill. Buying organic is even more brutal. I’m sure you must be feeling the pinch on your pocket as well. But eating … Continue reading How to Eat Healthy on a Budget
What are your nutritional habits?
We’ve all heard ’you are what you eat’, and nothing could be farther from the truth. At the same time our nutritional habits, i.e. the ’way we eat’ are equally important. Developing good dietary habits should begin as early in life as possible, so that they become our lifestyle. Once it’s your lifestyle sticking to … Continue reading What are your nutritional habits?
Travel Food Essentials
Do you have travel plans for pleasure or work? Personally, I love traveling. It gives me a break from the routine, refreshes me and there is just so much to see and learn on these trips. And while traveling is awesome, it can be take a toll on your digestion/ wellness, due to the … Continue reading Travel Food Essentials
How’s Your Second Brain Working?
Yeah, you read it right! You have 2 brains. So do I, and every other person on this planet. Wait! Before you go ahead and label me crazy, think ‘gut feeling’ or ‘intuition’. Think about the nausea you might get before presenting to a house full of colleagues at the next office seminar. Or … Continue reading How’s Your Second Brain Working?
Benefits of Fermented Foods
Everyone is going gaga over taking probiotic pills these days. From Dr. Oz to your neighbor next door, you most likely would have heard many rave about probiotics. Today let’s look at ‘Natural’ probiotic foods. I’m talking about ‘Fermented foods’. Most likely, your grandma and her grandma were making these for the family, long … Continue reading Benefits of Fermented Foods
Trapped in an Invisible Cage
I’m not good enough. I need to suck it up and do it so my parents can be proud of me. I have to prove my husband that I can do this. What will my child think of me if I give up? My boss trusts me so much….I can’t let him down on … Continue reading Trapped in an Invisible Cage
Beating Constipation Naturally
Constipation. We all suffer from it at one point or another, no big deal. However, recurrent bouts of constipation need attention. Do you know that 1 in 4 Canadians has symptoms of constipation? You are constipated, if you meet at least 2 of the following criteria: • Fewer than 3 bowel movements / week • … Continue reading Beating Constipation Naturally