As a nutritionist/ health coach, many times I am misunderstood! You may think that working with a nutritionist/ health coach means depriving yourself of your favorite foods and give up coffee forever! Or you will be stuck with eating expensive organic foods, raw or vegan or paleo diets (or whatever other fancy diets that … Continue reading Why You Need to Work with a Nutritionist?

It’s Spring! And I am loving the pop of color everywhere around me. Happy feelings galore! Easter and Spring signify the onset a new beginning. So it’s a great time of the year (unless this was your New Year resolution and you’ve still managed to abide by it), to focus on healthier eating habits. … Continue reading Spring forward with renewed energy

Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better

We’ve all heard ’you are what you eat’, and nothing could be farther from the truth. At the same time our nutritional habits, i.e. the ’way we eat’ are equally important. Developing good dietary habits should begin as early in life as possible, so that they become our lifestyle. Once it’s your lifestyle sticking to … Continue reading What are your nutritional habits?

Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program

Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program

Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program

Are you always busy? Do you act as if we the world was under a siege and you have to prepare for battle every day? Well you are not alone. I feel that way quite often We all seem to be thriving on an auto-pilot mode. We barely have the time to stop and think about … Continue reading The Trick to Reduce Bloating and Indigestion

Discover easy steps to eliminate those tummy issues such as heartburn, cramping, bloating and indigestion. Learn which foods to eat and which ones to avoid to keep your digestive system healthy.   Program Code:382210

Master Cleanser Detox Drink (Gluten free, soy-free, dairy free) This is one safe and effective gentle detox drink anyone can use to start detoxing and to stimulate digestive juices for those with indigestion and a weak gut. Ingredients: 2 tbsp fresh lemon/ lime juice 1 tbsp pure honey 1/10th tsp cayenne pepper 1/4 tsp. turmeric … Continue reading Master Cleanser Detox Drink