During this program, you will learn about some critical aspects of a healthy eating lifestyles. These aspects include goal setting, meal planning, portion control, mindful eating and proper hydration techniques. Handouts and resources applicable to each topic will include recipes and meal plans, email support and accountability between sessions, a food and mood journal and access to a private Facebook community for incredible peer support.

Course# 68748
Course runs from September 29- November 3, 2016
Craft Room

000