During this program, you will learn about some critical aspects of a healthy eating lifestyles. These aspects include goal setting, meal planning, portion control, mindful eating and proper hydration techniques. Handouts and resources applicable to each topic will include recipes and meal plans, email support and accountability between sessions, a food and mood journal and … Continue reading Wellness Jump Starter- 6 week program
The Secret Ingredients for a Satisfying Meal
If you like doughnuts or cookies, then you most likely can’t stop at one. You may decide that you’re only going to have one, but then end up eating the second one thinking, “ Well….it’s just two cookies, not all the bad”. Then your fingers move towards the 3rd or 4th one, and you are … Continue reading The Secret Ingredients for a Satisfying Meal