Are you sleepless and irritable? Then you may have the Adrenal Alarm Response going for you.   In today’s fast paced society most of us are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response … Continue reading Sleepless and Irritable?

  You are busy. That’s just a fact of life these days. Busy = Stress, right?   A busy schedule can throw off your the timing of your meals so keeping healthful, wholesome snacks in your car or purse can keep you from having a blood sugar freak out.   Here are some natural stress-busting … Continue reading Grab n Go Stress Busters

  “I will tell you my secret…I see dead people. They don’t know they are dead. They just see what they want to see.”   This is 8 year old Cole Sear telling Dr. Malcolm Crowe in the movie The Sixth Sense. Have you seen it?   I love that movie and I get goose … Continue reading Feeling Lost and Disconnected

  I am dead and now finally at peace. Why did I have to ‘die’ to attain peace? Why did I have to go through life as if my butt was on fire and had to perpetually scramble to get things together? Why did I hustle to ‘find’ happiness and peace? Shouldn’t that be my … Continue reading R.I.P Tanuja

  I’ve got some exciting news and I can’t wait anymore to share this with you! I was recently interviewed on the Integrated Woman Podcast, hosted by Salona Carlisle. Salona is an amazing woman with great energy and I’m so thankful to be part of her awesome podcast series! This interview is definitely a “Must … Continue reading PODCAST- Simple Ways to Maximize Your Joy Now

We’ve all heard ’you are what you eat’, and nothing could be farther from the truth. At the same time our nutritional habits, i.e. the ’way we eat’ are equally important. Developing good dietary habits should begin as early in life as possible, so that they become our lifestyle. Once it’s your lifestyle sticking to … Continue reading What are your nutritional habits?

  Our brain never rests. Just like the heart and other vital organs of the body. But if the brain stops working, so would those other body parts and therefore you! When at work, most likely the brain is in an overdrive mode. Problem solving, creating, trouble shooting, managing, multitasking, organizing, memorizing, writing, calculating…the list … Continue reading Workplace Brain Foods

  Be the first one to wake up every morning. Check Rush to make breakfast and pack lunch for kids and spouse. Check Get kids ready and make sure they have everything ready for that day. Check. Rush out to drop off the kids to school, munching toast while driving so that you get to … Continue reading Alert! Exhausted Mommy Syndrome on the Rise…….

Master Cleanser Detox Drink (Gluten free, soy-free, dairy free) This is one safe and effective gentle detox drink anyone can use to start detoxing and to stimulate digestive juices for those with indigestion and a weak gut. Ingredients: 2 tbsp fresh lemon/ lime juice 1 tbsp pure honey 1/10th tsp cayenne pepper 1/4 tsp. turmeric … Continue reading Master Cleanser Detox Drink

I’m always tired, and it’s affecting my life. I have no energy, so I drag myself to work. I feel so sleepy and tired; especially after lunch I wish I had more energy, so I could play with my kids and pursue some hobbies or exercise I eat so healthy and exercise regularly; I still … Continue reading Tired All the Time?