Do you feel you have the energy of a snail? Discover the top five reasons you feel exhausted and ways to combat this. Learn simple, easy and practical steps to gain more energy to live your best life. Understand the reasons for being tired and discover methods for becoming more energized. Call the center directly … Continue reading Food for Energy

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Course# 87212 Reserve your spot by directly calling the community center.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47383 The webinar will work best on Chrome. Replay available upon sign up.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Reserve your spot by directly calling the community center.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Course# 152929 Please call the centre directly to book your spot

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Course# 88157 Reserve your spot by directly calling the community center.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47380 The webinar will work best on Chrome. Replay available upon sign up.

  “How can I avoid over-eating during Holidays?” “How can I stay on track with my healthy eating habits?” “What can I do to enjoy all the party food without putting on weight?” “How can I eat smart and still enjoy the Holiday parties and dinners?”   I’m sure these questions ring a bell! Right? These … Continue reading 3 Tips to Enjoy Holidays Without Putting on Weight

Understand what emotional eating is, what causes it and how to tame the habit with appropriate practical dietary and lifestyle approaches. You will also take your understanding deeper by learning about the energy behind emotional eating. Using mindfulness and meditation practices we will explore how to get to the root of your emotions, rewiring your … Continue reading Emotional Eating- Nutrition and Yoga Fusion Workshop

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Pre-registration is required. Course # 68751