“How can I avoid over-eating during Holidays?” “How can I stay on track with my healthy eating habits?” “What can I do to enjoy all the party food without putting on weight?” “How can I eat smart and still enjoy the Holiday parties and dinners?”   I’m sure these questions ring a bell! Right? These … Continue reading 3 Tips to Enjoy Holidays Without Putting on Weight

  I’ve got some exciting news and I can’t wait anymore to share this with you! I was recently interviewed on the Integrated Woman Podcast, hosted by Salona Carlisle. Salona is an amazing woman with great energy and I’m so thankful to be part of her awesome podcast series! This interview is definitely a “Must … Continue reading PODCAST- Simple Ways to Maximize Your Joy Now

If you are anything like me, then big corporate gyms would intimidate you. I dislike the cold feeling, the big equipment and feel quite lost overall. But ZHOOSH Fitness Garage which brings fitness and health to residents of New Westminster and beyond, is a fun and funky little space totally unlike the big gyms. ZHOOSH … Continue reading Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

Happy New Year! Are you seeing/ hearing stuff all around you about New Year’s resolutions, goal setting, planning, execution strategies etc?   I am certainly getting inundated with those messages.   I don’t know about you, but I am so DONE with the resolution nonsense. I’ve personally never been able to keep up with them … Continue reading New Year Resolutions Blah-Blah-Blah

    As the year draws to and end and we celebrate the Holidays, let’s take a moment to pause and reflect on all that has happened this year- the good, the bad, the exciting, the intimidating. I have had the most incredible time serving you, and seeing the progress of my clients and celebrating … Continue reading Happy Holidays!

  I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue.   This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles.   The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue

Last week the world faced yet another crisis. The brutalities that took place in Paris, did not just affect the Parisian’s or the French; it globally affected us all at some level . Such instances remind us of the fact that ’Life is too short’. Life’s too short to waste whining about its problems, to hold grudges, … Continue reading Life’s Just Too Short

Hi folks, As I mentioned in my last newsletter, I was away for a week with my family in Puerto Vallarta, Mexico over Christmas time. It was a wonderful break as I was able to relax and take out my camera and go back to my hobby of photography for a few days. Ofcourse the … Continue reading All inclusive vacation with tasty foods galore but not a pound gained? For real!

Now that we’ve known each other for some time, I have a confession to make. ’I don’t like to exercise.’ There it is, I let the cat out of the bag. ’Is that it?’ You must be wondering. ’What’s the big deal, I dislike it too! So tell me something new.’ Here’s the thing though, … Continue reading It’s confession time