Green Juice It’s been a hot summer this year, and the one thing I’m asked many times is ways to rehydrate yourself. Well water is the obvious choice for most, and rightly so. I also suggest a fresh homemade veggie juice. It’s loaded with vitamins and minerals which fuel you at the cellular level. … Continue reading Green juice
Mango Delight Smoothie
Mango Delight Smoothie Mango, the king of all fruits, is one of my favourite fruits of all time! And it is the season for mangoes now. Mangoes come in 100’s of varieties, shapes and sizes. But for me nothing compares to the rich taste of the Alphonso mangoes from India! Once you eat an … Continue reading Mango Delight Smoothie
Bottoms up to a cool glass of water
Hydration The earth is ¾ water similarly the adult body is at least 60% water. Water is our lifeline. It is the primary component of all body fluids like blood, lymph, digestive juices, tears, urine and sweat. Water is also involved in the most important body functions like digestion, absorption elimination, circulation etc. Besides this, … Continue reading Bottoms up to a cool glass of water