You are busy. That’s just a fact of life these days. Busy = Stress, right? A busy schedule can throw off your the timing of your meals so keeping healthful, wholesome snacks in your car or purse can keep you from having a blood sugar freak out. Here are some natural stress-busting … Continue reading Grab n Go Stress Busters
Chocolate Smoothie
Chocolate Smoothie (Gluten free, soy-free, dairy free) This is my quick sugar craving BUSTER recipe for afternoon snack or for breakfast! It not just fills me up but it a great way to beat my sugar cravings. Makes 2-3 servings Ingredients: 1 medium ripe banana 2 tbsp hemp hearts (for protein) 1- 1.5 tsp cacao powder 1/2 tbsp … Continue reading Chocolate Smoothie
Mango Delight Smoothie
Mango Delight Smoothie Mango, the king of all fruits, is one of my favourite fruits of all time! And it is the season for mangoes now. Mangoes come in 100’s of varieties, shapes and sizes. But for me nothing compares to the rich taste of the Alphonso mangoes from India! Once you eat an … Continue reading Mango Delight Smoothie