You may have heard the term glycemic index several times, especially in relation to blood sugar imbalances or conditions like Diabetes. Simply said, the Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose (sugar) levels compared to a standard foods such as glucose.   Eating meals … Continue reading The Link between Glycemic Index, Diabetes, Inflammation and Heart Disease

  You know, I come from a family of diabetics!   My dad and all of his brothers are type 2 diabetics. Being a South Asian and then this genetic pre-disposition increases my chances of being diabetic drastically. In fact at the age of 30 I was tested as a pre-diabetic, not once but twice. … Continue reading Foods to Eat and Avoid When You have Type 2 Diabetes

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47379 The webinar will work best on Chrome. Replay available upon sign up.

Are you so tired that even a snail is faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life. Course# 74691 Please call the … Continue reading Eating for Energy

Are you so tired that even a snail is faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life. Pre-registration is required. Course# 68754

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Course# 70676 Please call the center directly to book your spot.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Tanuja Dabir is a Registered Holistic Nutritionist and a Digestion Whiz. She is here to help you eat right, feel better and look good! Course# 152929 Please call the community centre directly to … Continue reading 5 Secrets to Lose Weight Naturally

Allergies and food sensitivities can be the result of a leaky gut. Understand how strengthening the digestive system will enable you to effectively deal with food sensitivities and help you enjoy a variety of foods in the long term. Course# 420456 In order to register online with the given link, attendees need to have an account … Continue reading Allergies and Food Sensitivities

Are you so tired that a even snail faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life. Course #TBA

  Our brain never rests. Just like the heart and other vital organs of the body. But if the brain stops working, so would those other body parts and therefore you! When at work, most likely the brain is in an overdrive mode. Problem solving, creating, trouble shooting, managing, multitasking, organizing, memorizing, writing, calculating…the list … Continue reading Workplace Brain Foods