Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Pre-registration is required. Course# 88159

Understand what emotional eating is, what causes it and how to tame the habit with appropriate practical dietary and lifestyle approaches. You will also take your understanding deeper by learning about the energy behind emotional eating. Using mindfulness and meditation practices we will explore how to get to the root of your emotions, rewiring your … Continue reading Emotional Eating 101

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Course# 89393

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47384 The webinar will work best on Chrome. Replay available upon sign up.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Course# 87212 Reserve your spot by directly calling the community center.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Reserve your spot by directly calling the community center.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47383 The webinar will work best on Chrome. Replay available upon sign up.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47380 The webinar will work best on Chrome. Replay available upon sign up.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor all from the comfort of your home. Register at the link below. https://saakori.webinarninja.co/my/wnwebinarlist/index?webinar_id=47379 The webinar will work best on Chrome. Replay available upon sign up.

Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Course# 70676 Please call the center directly to book your spot.