When I ask people about some of the challenges they face with regards to eating healthy, one topic comes up time and again. Sugar cravings! Honestly, I too have been a victim of the sweet tooth all my life. I just HAD to have something sweet every day up until a few years ago. Sugar … Continue reading Are your sugar cravings controlling you?
It’s confession time
Now that we’ve known each other for some time, I have a confession to make. ’I don’t like to exercise.’ There it is, I let the cat out of the bag. ’Is that it?’ You must be wondering. ’What’s the big deal, I dislike it too! So tell me something new.’ Here’s the thing though, … Continue reading It’s confession time