Are you bewildered why you continue to suffer despite having tried everything?   Flashback to a few years ago, when I was suffering from chronic pain 24/7, had horrendous gut issues and zero energy day after day, I was frustrated and angry. I didn’t want to wake up with pain. I didn’t want … Continue reading Tried Everything and still Not Feeling Any Better?

  Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

  Spring is the perfect time to detox. And you may have already heard many of your family, friends or colleagues talking about going on a detox soon. Have you every wondered if you need to go on a detox? If so, then let’s start with understanding some basics of detox.   What is a … Continue reading Detox with REAL FOODS, Not Pills & Powders

Suffering from IBS- Diarrhea/ Constipation? These digestive issues don’t have to disable you from leading a normal life. Learn how to deal with these frustrating symptoms naturally without depending on drugs. Course# 89645

Suffering from IBS- Diarrhea/ Constipation? These digestive issues don’t have to disable you from leading a normal life. Learn how to deal with these frustrating symptoms naturally without depending on drugs. Course# 418437

‘IBS’ or irritable bowel syndrome doesn’t have to disable you from leading a normal life. Learn how to manage the associated frustrating symptoms naturally without the use of medications. Course# 418916 In order to register online with the given link, attendees need to have an account with Edmonds Community Center Or you may call the … Continue reading Beating IBS (Irritable Bowel Syndrome)

These digestive issues don’t have to disable you from leading a normal life. Learn how to deal with these frustrating symptoms naturally without depending on drugs. Pre-registration is required. Course# 68752

Beating Irritable Bowel Syndrome – Constipation & Diarrhea These digestive issues don’t have to disable you from leading a normal life. Learn how to deal with these frustrating symptoms naturally without depending on drugs.   Course# 70674 Please call the center directly to book your spot.

  Growing up as a vegetarian, lentils (or dal we call it in India) was my main source of protein. I love dals of all sorts. So today I am sharing with you one of my favorite dal recipe as it incorporates another favorite superfood of mine- fenugreek leaves! Fenugreek (referred to as Methi in India) is an … Continue reading Methi (Fenugreek) Dal

  Constipation. We all suffer from it at one point or another, no big deal. However, recurrent bouts of constipation need attention. Do you know that 1 in 4 Canadians has symptoms of constipation? You are constipated, if you meet at least 2 of the following criteria: • Fewer than 3 bowel movements / week • … Continue reading Beating Constipation Naturally