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10 Essential Foods for Rocking Digestion and Energetic You

Break Free from the Sugar Monster

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course# 58340 In Senior’s South Room

The Digestion Question

Tummy issues such as heartburn, cramping, bloating and indigestion are common digestive issues. But there are many more signs of weak digestion. Learn 4 steps to strengthen your digestive system,  which foods to eat and which ones to avoid so you can brim with energy inside out.  

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