Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Pre-registration is required. Ages: At least 19 but less than 99 Gender: Coed Course# 68749 Standard registration opens: Aug 23, … Continue reading Leaky Gut and Food Sensitivities

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course# 58340 In Senior’s South Room

Tummy issues such as heartburn, cramping, bloating and indigestion are common digestive issues. But there are many more signs of weak digestion. Learn 4 steps to strengthen your digestive system,  which foods to eat and which ones to avoid so you can brim with energy inside out.