This recipe is excellent for Fall/ Winter days to keep you warm, nourished and strengthen your digestion at the same time. Beets are a superfood when it comes to detoxing the liver, rich with anti-oxidants, vitamin C, beta-carotene, calcium and ofcourse iron! Butternut squash is a gut soothing food, great for people suffering from … Continue reading Hassle Free, Gut Soothing Beet and Butternut Squash Soup
Spicy Egg Curry
March is nutrition month and the time for hopping bunnies and Easter Eggs! So this month I decided to share the Spicy Egg Curry recipe, as eggs are one of the most nutritious foods around. It’s a perfect dish for Easter feast. Eggs provide 14 important nutrients including Vitamins A,D, E, folate, iron, zinc, … Continue reading Spicy Egg Curry
Master Cleanser Detox Drink
Master Cleanser Detox Drink (Gluten free, soy-free, dairy free) This is one safe and effective gentle detox drink anyone can use to start detoxing and to stimulate digestive juices for those with indigestion and a weak gut. Ingredients: 2 tbsp fresh lemon/ lime juice 1 tbsp pure honey 1/10th tsp cayenne pepper 1/4 tsp. turmeric … Continue reading Master Cleanser Detox Drink
Mango Ice-cream
We have been blessed with a wonderfully warm and sunny spring this year. And anytime it gets hot, there is one item that is most in demand in my household- ice-cream! My son just loves having ice-cream on hot days. Now we all know how much the store-brought ice-creams are laden with calories, fats, … Continue reading Mango Ice-cream
Mango Delight Smoothie
Mango Delight Smoothie Mango, the king of all fruits, is one of my favourite fruits of all time! And it is the season for mangoes now. Mangoes come in 100’s of varieties, shapes and sizes. But for me nothing compares to the rich taste of the Alphonso mangoes from India! Once you eat an … Continue reading Mango Delight Smoothie
Super Foods Pasta
Super Foods Pasta (Gluten and Dairy Free) Ingredients: 2 cups brown rice pasta 2 tbsp olive oil 1 tbsp anchovies 1 red bell pepper (chopped) 2 tbsp. sundried tomatoes 2 tbsp. capers (chopped) 2 tbsp. walnuts (chopped) few kale leaves (torn into small pieces). 2 garlic cloves Salt and pepper to taste Chilli flakes … Continue reading Super Foods Pasta