Summer is coming to an end and we are preparing ourselves for back to school and fall. It’s amazing how the summer lightens our spirits with the warm weather, sunshine and brightness all around, abundance of light but nutrient dense foods like salads and plenty of fruit options. We let go of ourselves in the … Continue reading Back to school food woes
A new journey begins
Besides air and water, food is critical for our survival. It’s something we consume several times a day, it’s a big part of our social life and celebrations and yet most times we are confused about food itself! We struggle daily with food choices, wonder what to eat or not, feel either guilty or deprived’….. … Continue reading A new journey begins