Do you suffer from the sweet-tooth syndrome like I do? Yes, I am a sucker for sugar, in all forms…..OMG- I just confessed it! On the internet where all that’s declared remains, till the end of time. Lol! But seriously, I do love my chocolates, ice-creams and Tiramisu cake. Slurrrp! We all have our … Continue reading The Horrors of the Yeast Beast in Your Gut

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Pre-registration is required. Course# 68753

Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 70649 Please call the center directly to book your spot.

I was once possessed. I’m kidding you NOT. I really was possessed. Ok, before you label me as a lunatic and decide to walk off, at least give me a chance to explain myself. This was about 8-9 years ago when I was a rat (in human form) working in the corporate world and devoting … Continue reading I Was Once Possesed & Had a Relationship with a Monster

  You may not know this, but before becoming a nutritionist I used to work in the corporate world. Being a supply chain specialist I worked as a senior buyer, a planner, managed inventory and shipping and logistics as well. It was a demanding job that kept me on my toes, with rarely any down … Continue reading Stop Snoozing at Work

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet. Course # 51396

Busting sugar cravings is not about will-power. It has more to do with internal imbalances and deficiencies. Understand how sugar affects your brain and body, ways to balance your blood sugar and beat sugar cravings through a healthy diet.

Learn secret sources of sugar and how it creates havoc in your body. Understand why you may be dependent on sugar and five simple steps to beat the cravings.   Program Code: 382212

Valentine’s Day is round the corner and that means a lot of sweet indulgences over the next few days and beyond. Let’s face it, who doesn’t love chocolates? They are always a welcome treat, aren’t they? Whether it’s the craving for chocolate after meals, or as a quick snack sized bite with the afternoon coffee; … Continue reading Guilt Free Valentine’s Day Chocolate Treats  

There are so many types of sugars out there, it can be completely confusing! I get asked many times by my clients and attendees of my nutrition 101 talks about the difference between the alternatives of sugars and which ones are “healthier” than the others. So let’s look at some popular sugar alternatives today. Stevia: … Continue reading The Guide to Sugar Alternatives