Are you sleepless and irritable? Then you may have the Adrenal Alarm Response going for you. In today’s fast paced society most of us are under a siege of constant stressors ranging from long work hours to long commutes, buzzing cell phones and sleep deprivation. While the initial “fight or flight” stress response … Continue reading Sleepless and Irritable?
Shirataki Noodles (A Healthy Pasta Alternative)
Pasta dishes are usually high in calories and carbohydrates, and low in fiber – recipe for blood sugar chaos and weight gain. So what do you do when you need a noodle fix? Make some Shirataki noodles! Shirataki noodles contain a mere 20 calories and 3 g of carbohydrates per serving and some brands … Continue reading Shirataki Noodles (A Healthy Pasta Alternative)