‘IBS’ or irritable bowel syndrome doesn’t have to disable you from leading a normal life. Learn how to manage the associated frustrating symptoms naturally without the use of medications. Course# 418916 In order to register online with the given link, attendees need to have an account with Edmonds Community Center Or you may call the … Continue reading Beating IBS (Irritable Bowel Syndrome)
Food for Energy
Do you feel you have the energy of a snail? Discover the top five reasons you feel exhausted and ways to combat this. Learn simple, easy and practical steps to gain more energy to live your best life. Understand the reasons for being tired and discover methods for becoming more energized. Course#418436 In order to … Continue reading Food for Energy
Leaky Gut and Food Sensitivities
Food sensitivities and allergies are a result of a leaky gut. Understand how strengthening the digestion will enable you to effectively deal with food sensitivities and help you enjoy more foods in the long run. Pre-registration is required. Ages: At least 19 but less than 99 Gender: Coed Course# 68749 Standard registration opens: Aug 23, … Continue reading Leaky Gut and Food Sensitivities
10 Commandments of Diabetes Management
Reversing pre-diabetes and managing diabetes is easy once you learn the right dietary and lifestyle techniques. This workshop will teach you just that through the 10 commandments of blood sugar imbalance management. Course# 70649 Please call the center directly to book your spot.
Travel Food Essentials
Do you have travel plans for pleasure or work? Personally, I love traveling. It gives me a break from the routine, refreshes me and there is just so much to see and learn on these trips. And while traveling is awesome, it can be take a toll on your digestion/ wellness, due to the … Continue reading Travel Food Essentials
6 week Wellness Jump Starter Group Program
Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program
6 week Wellness Jump Starter Group Program
Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program
6 week Wellness Jump Starter Group Program
Jump start your journey to optimal health and achieve sustainable life long results. You know you should eat healthy, but don’t know where to start? Everything you need to increase energy, eat clean, beat cravings, lose weight and feel at your best, is right here. Program includes educational handouts, 3 weeks worth meal plans, recipe book, … Continue reading 6 week Wellness Jump Starter Group Program
Eating for Energy
Are you so tired that a even snail faster than you? Get to know about the top 5 reasons why you may be tired all the time. Learn about the foods you can eat and simple, easy and practical lifestyle adjustments to increase energy and live your best life.
How to Eat Healthy & Nourish Yourself in Senior Years
This workshop will provide ideas for seniors to stay well nourished and feel energetic. Attendees will understand the nutrition related challenges that come with aging and its negative effects on health. The workshop will also cover foods to eat/ avoid, healthy eating and lifestyle tips to keep them on a budget. Course # 51400