As a parent I am always trying to make sure my son eats healthy, just like most parents do. We try hard, we really do. And yet, the overweight epidemic in our country has reached epidemic proportions, and it’s not just an adult problem any more. It is affecting our children, full force. … Continue reading Top Food Mistakes Parents Make
Sports Nutrition
For parents and coaches of young athletes – be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and … Continue reading Sports Nutrition
Sports Nutrition
For parents and coaches of young athletes – be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and … Continue reading Sports Nutrition
Sports Nutrition
For parents and coaches of young athletes – be it soccer, hockey, lacrosse, dance, athletics etc. Whether or not your child is active in sports, proper nutrition is important to fuel young bodies and minds. Learn what, when to eat and the basics of meal planning and preparation to keep your young athletes hydrated and … Continue reading Sports Nutrition