Understand what emotional eating is, what causes it and how to tame the habit with appropriate practical dietary and lifestyle approaches. You will also take your understanding deeper by learning about the energy behind emotional eating. Using mindfulness and meditation practices we will explore how to get to the root of your emotions, rewiring your … Continue reading Emotional Eating- Nutrition and Yoga Fusion Workshop
Gaining Weight by Going Diet
The obesity epidemic in the past few years led to people looking for alternatives to sugar. As a result we are inundated with artificial sweeteners around us. Did it help in controlling the obesity epidemic though? On the contrary, research now shows that artificial sweeteners may actually be the cause of weight gain! It’s high … Continue reading Gaining Weight by Going Diet
Are your sugar cravings controlling you?
When I ask people about some of the challenges they face with regards to eating healthy, one topic comes up time and again. Sugar cravings! Honestly, I too have been a victim of the sweet tooth all my life. I just HAD to have something sweet every day up until a few years ago. Sugar … Continue reading Are your sugar cravings controlling you?
All inclusive vacation with tasty foods galore but not a pound gained? For real!
Hi folks, As I mentioned in my last newsletter, I was away for a week with my family in Puerto Vallarta, Mexico over Christmas time. It was a wonderful break as I was able to relax and take out my camera and go back to my hobby of photography for a few days. Ofcourse the … Continue reading All inclusive vacation with tasty foods galore but not a pound gained? For real!