Do you ever wish you could wave a magic wand to transform your current experience from one of angst, disconnection or dissatisfaction to one of expansion, ease, and possibility? The truth is that you can and you do have this magic wand right at your fingertips. And, the first step to activating and leveraging … Continue reading Freedom at Your Fingertips

  I am dead and now finally at peace. Why did I have to ‘die’ to attain peace? Why did I have to go through life as if my butt was on fire and had to perpetually scramble to get things together? Why did I hustle to ‘find’ happiness and peace? Shouldn’t that be my … Continue reading R.I.P Tanuja

  I’ve got some exciting news and I can’t wait anymore to share this with you! I was recently interviewed on the Integrated Woman Podcast, hosted by Salona Carlisle. Salona is an amazing woman with great energy and I’m so thankful to be part of her awesome podcast series! This interview is definitely a “Must … Continue reading PODCAST- Simple Ways to Maximize Your Joy Now

  Do you have travel plans for pleasure or work? Personally, I love traveling. It gives me a break from the routine, refreshes me and there is just so much to see and learn on these trips. And while traveling is awesome, it can be take a toll on your digestion/ wellness, due to the … Continue reading Travel Food Essentials

If you are anything like me, then big corporate gyms would intimidate you. I dislike the cold feeling, the big equipment and feel quite lost overall. But ZHOOSH Fitness Garage which brings fitness and health to residents of New Westminster and beyond, is a fun and funky little space totally unlike the big gyms. ZHOOSH … Continue reading Bring the Fun Back in Exercising! Meet Robyn Murrell of ZHOOSH Fitness Garage

Last week the world faced yet another crisis. The brutalities that took place in Paris, did not just affect the Parisian’s or the French; it globally affected us all at some level . Such instances remind us of the fact that ’Life is too short’. Life’s too short to waste whining about its problems, to hold grudges, … Continue reading Life’s Just Too Short

Now that we’ve known each other for some time, I have a confession to make. ’I don’t like to exercise.’ There it is, I let the cat out of the bag. ’Is that it?’ You must be wondering. ’What’s the big deal, I dislike it too! So tell me something new.’ Here’s the thing though, … Continue reading It’s confession time

Happy Canada Day folks! I’m proudly celebrating my 10th year here this year. The memories, the excitement and the apprehension of being a new immigrant are still fresh in my mind. Vancouver with all its beauty and grandeur made us feel at home pretty soon. We could access the mountains, lakes, trails, parks and the … Continue reading A Daily dose of Gratitude

Summer is coming to an end and we are preparing ourselves for back to school and fall. It’s amazing how the summer lightens our spirits with the warm weather, sunshine and brightness all around, abundance of light but nutrient dense foods like salads and plenty of fruit options. We let go of ourselves in the … Continue reading Back to school food woes