Have you ever gone on a diet? How did it go? Did you lose any weight? Most likely the answer is yes. But did you keep the weight off long term, or gain it all back once you stopped the diet? When people go off the diet they not only gain back the … Continue reading Why Diets Fail & What To Do About It?
Diabetes Management
5 Secrets to Lose Weight Naturally
Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Course# 74689 Please call the center directly to save your spot.
5 Secrets to Lose Weight Naturally
Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavour. Tanuja Dabir is a Registered Holistic Nutritionist and a Digestion Whiz. She is here to help you eat right, feel better and look good! Course# 152929 Please call the community centre directly to … Continue reading 5 Secrets to Lose Weight Naturally
Healthy Tips for Weight Loss
Discover how to eat more, lose weight and keep off the pounds without sacrificing your health or taste buds. Course#418470 In order to register online with the given link, attendees need to have an account with Edmonds Community Center Or you may call the center directly to reserve your post with the above course#.
5 Secrets to Lose Weight Naturally
Stop Dieting! Discover how to eat more, lose weight and keep it off the easy way without sacrificing your health or flavor. Pre-registration is required. Course# 68750
I Want to Lose Weight. Help me!
“I want to lose weight and have tried every diet possible. Nothing works. I lose the weight but it comes back again, help me!” This is what a friend of mine said to me a while ago. Let’s call her Jane Doe. “I’ve done everything I could! I’ve gone low carb, high protein, high fat, fasting. … Continue reading I Want to Lose Weight. Help me!
Food Decision Fatigue
I was recently watching a video on business development by Marie Forleo, where she was talking about Decision Fatigue. This basically means as entrepreneurs, we have so many small choices to make every day that we exhaust ourselves fighting the decision battles. The solution she presented was to try a ’Decision Detox’ by keeping … Continue reading Food Decision Fatigue
Halloween Sugar Scare and How to Beat It!
Happy Halloween! I bet the kids in most households have this happy, ecstatic expression on their face when they see the candies and other sweet goodies being offered during Halloween. Where as you, the adult, may have the totally different if not a totally opposite expression on your face at the thought of all that sugar. Which … Continue reading Halloween Sugar Scare and How to Beat It!
Smart Food Swaps for the Festive Season
October marks the start of celebrations and feasts for most of us in North America. It begins with Thanksgiving, then Halloween, work and social Holiday parties, the Holiday celebrations with family and friends, and continues until we ring in the New Year. So we are talking about almost 3 months of heavy, calorie rich, … Continue reading Smart Food Swaps for the Festive Season