Fess up! You are not as regular as you’d like to be….right? I mean if you are not ‘going’ every day, then you are constipated. Period. The end.   Oops, not really- cause that’s exactly why you should begin reading this blog.   A healthy digestive system is essential for a healthy body, coz … Continue reading A Constipated Person’s Guide to Keeping your Bowels Healthy (Regular)

It’s Spring! And I am loving the pop of color everywhere around me. Happy feelings galore! 🙂 Easter and Spring signify the onset a new beginning. So it’s a great time of the year (unless this was your New Year resolution and you’ve still managed to abide by it), to focus on healthier eating habits. … Continue reading Spring forward with renewed energy

  Constipation. We all suffer from it at one point or another, no big deal. However, recurrent bouts of constipation need attention. Do you know that 1 in 4 Canadians has symptoms of constipation? You are constipated, if you meet at least 2 of the following criteria: • Fewer than 3 bowel movements / week • … Continue reading Beating Constipation Naturally

Master Cleanser Detox Drink (Gluten free, soy-free, dairy free) This is one safe and effective gentle detox drink anyone can use to start detoxing and to stimulate digestive juices for those with indigestion and a weak gut. Ingredients: 2 tbsp fresh lemon/ lime juice 1 tbsp pure honey 1/10th tsp cayenne pepper 1/4 tsp. turmeric … Continue reading Master Cleanser Detox Drink

Hydration The earth is ¾ water similarly the adult body is at least 60% water. Water is our lifeline. It is the primary component of all body fluids like blood, lymph, digestive juices, tears, urine and sweat. Water is also involved in the most important body functions like digestion, absorption elimination, circulation etc. Besides this, … Continue reading Bottoms up to a cool glass of water

Besides air and water, food is critical for our survival. It’s something we consume several times a day, it’s a big part of our social life and celebrations and yet most times we are confused about food itself! We struggle daily with food choices, wonder what to eat or not, feel either guilty or deprived’….. … Continue reading A new journey begins