Canadian Thanksgiving is around the corner and will be soon followed by American Thanksgiving. This is just the beginning of fall/winter celebrations centered on a lot of eating! Especially of heavy meals laden with meat, fat, sugar and carbs! Whether you like it or not, all the feasting does inevitably leads to indigestion, gas and … Continue reading Thanksgiving Meal = Digestive Distress? Try Yoga to Feel Better
Smart Food Swaps for the Festive Season
October marks the start of celebrations and feasts for most of us in North America. It begins with Thanksgiving, then Halloween, work and social Holiday parties, the Holiday celebrations with family and friends, and continues until we ring in the New Year. So we are talking about almost 3 months of heavy, calorie rich, … Continue reading Smart Food Swaps for the Festive Season